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  • Writer's pictureDr. Lytal

Mental Health 101

Updated: Dec 2, 2019

(Mental) Health 101: Nutrition, Sleep, Exercise, Relaxation



We were made to eat whole, real food, sleep 6-8 hours/night, move our bodies, and enjoy life. This is the foundation of health, and really the foundation of being human. When a piece of our health foundation is missing, we will eventually feel it, physically and/or emotionally.

The best part about focusing on these basic areas is that by targeting one area, yo u are likely positively impacting other areas. For example, improved nutrition could lead to improved sleep (it did for me 🙋🏻‍♀️).

We know that 90% of chronic illness is correlated with lifestyle- which means it’s preventable! So be your own healer and start improving these a

reas of your life. Focus on one area, and see how much easier it feels to work on the other areas.

For for information on depression therapy in Midtown Miami, Wynwood, or Aventura, contact Dr. Pichon at 785-571-4570 or

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